My daughter once said:
"Alone we can’t do everything, but together we can achieve so much!" (Laura, 10)
A warm welcome from Kristina Ziegler.
On the path toward 360° wellbeing – more confidence, more motivation, more health, more YOU!
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ABOUT ME
As a certified personal trainer and licensed nurse (HF), I bring extensive expertise that goes far beyond traditional training methods.
Health, wellbeing, and resilience are not only part of my profession – they are part of my life philosophy.
At the heart of it all: health, fitness, wellness, and mental strength.
This knowledge flows into every training session, every treatment, and every experience.
WHAT MOVES ME
It’s the small yet powerful moments that inspire me: a smile that comes from the heart, the instant someone feels new energy flowing through their body.
I create a space where you can open up, unfold, and realign yourself.
You are always at the center – with your individual needs, your story, and your goals.
COMPETENCE MEETS PASSION
My work is built on:
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An open ear for what truly moves you
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Professional expertise combined with genuine joy for life
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Empathy that meets you exactly where you are
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A clear focus on your wellbeing – physically, mentally, and emotionally
HOLISTIC SUPPORT WITH HEART AND JOY
With my 360° approach in personal training, exclusive wellness experiences, in nature, or through targeted resilience strengthening.
A LIFE IN BALANCE
Balance means bringing energy and calm into harmony – not only through relaxation, but also through the joy of movement.
My passion for Latin dances such as Salsa, Bachata, and Kizomba brings exactly this lightness into my life.
Equally, my two children enrich my world – they remind me every day how important it is to stay flexible, enjoy the moment, and find balance between responsibility and joy.
These experiences flow into my work – they give my offerings dynamism, empathy, and space for you to unfold freely.
I look forward to meeting you – with an open ear, a smile, and a space that restores your energy.
Kristina Ziegler
FEEDBACK
Anna- Janina
Kristina is a highly professional, lovable bundle of energy. Where it's just fun to go to your own limits with a good mood and great music. And beyond that until you can really see the progress in the mirror!!
Lisa
For us she is almost part of the family, because she has accompanied us with her good mood over the last few years and made us forget the Corona madness. My daughter loves dancing with her and everyone has to join in. Kristina has endless energy and is just great!!!!
Frank
In one word, Kristina can be described as an absolute power woman. She loves and lives what she does and that's why she convinces. Be it in sports or in the beauty sector. She cares about you and your needs. You leave feeling happy and satisfied.
