PERSONAL TRAINING
tailored. holistic. effective.
Tailor-made training for your body, your energy and your well-being – adapted to you, your life and your goals.
Whether you want to build new strength, feel lighter again, or work specifically on your body – your training will be tailored precisely to you.
Why my personal training is different
I combine training with a holistic view of the individual.
The focus is not only on performance, but also on balance, body awareness and sustainable results.
360° approach to body, energy and regeneration
Medical background as a registered nurse
Individual adaptation to your daily condition
A combination of strength, mobility, breathing, and relaxation
Training in nature, in the studio or in exclusive locations
Who is personal training suitable for?
My training is aimed at people who consciously want to take time for themselves.
You want to become fitter, stronger, and more flexible.
You feel tense or unbalanced
You are looking for a structured, personal approach
You want to stay active during your stay.
You value quality, individuality, and personal service.
Your individual training
Each session is designed specifically for you – tailored to your goal, your level and your current energy level.
Personal Training (Outdoor, Studio or Hotel)
Yoga & Bodyflow
Core and posture training
Functional Training
Mobility & Stretching
Recovery & Regeneration
Training in a unique environment
Your training doesn't just take place in the room – but in an inspiring environment.
At Lake Lucerne, in nature or in exclusive locations, exercise becomes an experience that connects body and mind.
This is how your training will proceed
Personal meeting and goal definition
Individual planning
Training tailored to you and your body
Optional: Combination with massage or regeneration
Prices
60 minutes of personal training: CHF 160
10-session personal training subscription: CHF 140 / hour
Individual programs and combinations are available upon request.
More than training
It's not just about changing your body.
It's about reconnecting with yourself, developing new energy, and feeling comfortable in your body.
A training program that has an effect – beyond the session itself.
Start now
Book your personal training session or send me an inquiry.
I am happy to accompany you on your journey.
Take the first step now
Send me your request. I will contact you personally and we will tailor your training to your individual needs.
